In this episode, we explore the power of being present in the moment and appreciating the beauty that surrounds us. Inspired by a quote from Jon Kabat-Zinn, we discuss how often we get caught up in distractions and problems, and miss the little things that make life special. We discuss the importance of being present and offer three practical tips to help listeners become more mindful and grateful: practicing mindfulness, engaging the senses, and keeping a gratitude journal. Join us as we encourage listeners to focus on the present and find joy in the little things.
In this episode, we explore the power of being present in the moment and appreciating the beauty that surrounds us. Inspired by a quote from Jon Kabat-Zinn, we discuss how often we get caught up in distractions and problems, and miss the little things that make life special. We discuss the importance of being present and offer three practical tips to help listeners become more mindful and grateful: practicing mindfulness, engaging the senses, and keeping a gratitude journal. Join us as we encourage listeners to focus on the present and find joy in the little things.