The Sean Trace Show
Join host Sean Trace on The Sean Trace Show, where creativity and inspiration collide. Each episode features a diverse group of creatives sharing their personal stories, insights, and creative processes to help you ignite your own spark of inspiration. With a focus on authenticity, resilience, abundance, and health, Sean's goal is to help you discover your own unique journey and empower you to live a more inspired life. So tune in and get ready to be inspired.
Podcasting since 2021 • 267 episodes
The Sean Trace Show
Latest Episodes
Rewild Your Backyard: Why Insects Matter | Dr. Doug Tallamy | The Sean Trace Show
In this episode of The Sean Trace Show, I had the honor of speaking with Dr. Doug Tallamy, a leading entomologist and ecologist who's changing the way we see our backyards. We explored why insects are absolutely essential to life on Ea...
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38:52
Fix Your Sleep Naturally: Tips from a Holistic Sleep Coach | Carolina Ramuski | The Sean Trace Show
In this episode, I sit down with Carolina Ramuski, a holistic nutritionist and sleep expert, to explore how sleep affects every part of our lives. We talk about parenting, brain health, circadian rhythms, and how small habits like morning sunli...
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40:16
The Fun Habit: Ditching Hustle Culture For A Happier Life | Michael Rucker PhD | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with behavioral scientist and author Mike Rucker to unpack the myths of hustle culture, burnout, and toxic productivity. We explore the real science of happiness and why fun is essential—not op...
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53:10
The Power to Change: From Survivor to Beacon of Hope | Monica Brown | The Sean Trace Show
In this deeply moving and powerful episode of The Sean Trace Show, I sit down with Monica Brown, an “architect of transformation” from Johannesburg, South Africa. Monica opens up about her courageous journey—from surviving sexual assault and a ...
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45:53
From Bullied Kid to Rocket Scientist: Kevin J. DeBruin’s STEM Journey | The Sean Trace Show
In this powerful conversation, I sit down with former NASA rocket scientist Kevin J. DeBruin to explore his inspiring journey—from being a bullied kid to becoming a rocket designer. Kevin shares how the movie October Sky changed the co...
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44:06