Let That Sh*t Go: Burnout to Mindful Leadership | Nina Purewal | The Sean Trace Show

In this episode of The Sean Trace Show, I sit down with Nina Purewal, the founder of Pure Minds and the international bestselling co-author of Let That Sh*t Go. 

We dive deep into what it really takes to let go, from breaking free of negative self-talk to facing imposter syndrome head on. Nina shares her journey from the corporate grind to mindfulness and leadership, and we explore how awareness is the first step toward change. Together, we talk about the importance of creating psychological safety at work, how managers shape the entire culture of a company, and why reframing your thoughts can literally rewire your brain. Along the way, I share some of my own stories about parenting, catching myself in old thought patterns, and learning to separate what I can control from what I can’t. 

This conversation is full of practical tools, real stories, and a reminder that if we can clear out the mental clutter and let go of what doesn’t serve us, we can make space for growth, purpose, and joy.