The Sean Trace Show
Join host Sean Trace on The Sean Trace Show, where creativity and inspiration collide. Each episode features a diverse group of creatives sharing their personal stories, insights, and creative processes to help you ignite your own spark of inspiration. With a focus on authenticity, resilience, abundance, and health, Sean's goal is to help you discover your own unique journey and empower you to live a more inspired life. So tune in and get ready to be inspired.
Episodes
312 episodes
Run Toward Fire | Mark Grdovic | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with retired US Army Special Forces officer Mark Grdovic for a powerful conversation about leadership, courage, resilience, and what it really means to step toward hard things when most people ...
Stress Is Fuel | Kyle Shepard | The Sean Trace Show
On The Sean Trace Show, I sit down with Kyle Shepard, a Navy audiologist and resilience expert, and this conversation completely changed how I think about stress. We break down why stress isn’t something to avoid, it’s som...
Lied into greatness | Holland Romero | The Sean Trace Show
In this episode, I sat down with Holland Romero, a 24-year Navy SEAL veteran and founder of Legacy Forged Mindset, who coaches executives, founders, and elite athletes to lead with purpose and unlock peak performance. His origin story alone ...
Communicate With Purpose | Jen Mueller | The Sean Trace Show
I sat down with Jen Mueller on The Sean Trace Show, a veteran sports broadcaster and sideline reporter, and this conversation completely changed how I think about communication. What stood out to me is that great communica...
Train Your Mind | David Hitz | The Sean Trace
I didn’t realize how much my brain was holding me back until this conversation. Sitting down with David Hitz, a mental performance coach using neuroscience, I unpack what it really means to train your mind like your body. ...
Deep Roots : Why Some People Don't Break | The Sean Trace Show
Most people think strength comes from pushing harder.It doesn’t.It comes from what’s underneath you.This morning I was walking through Napa Valley, back where I grew up, surrounded by redwoods, vineyards, and memories. A...
Success Is Broken | Gifty Enright | The Sean Trace Show
I sat down with Gifty Enright and this conversation completely challenged how I think about success, burnout, and what it actually means to live a fulfilling life. We talked about how society trains us to chase constant ou...
Gold Medal Mindset | Richard Whitehead | The Sean Trace Show
In this episode, I sit down with Paralympic gold medalist, marathon world record holder, and disability advocate Richard Whitehead MBE for a powerful conversation about resilience, discipline, purpose, and what it really means to keep showing u...
Beyond the Breaking Point | Justin Brown | The Sean Trace Show
In this episode, I sat down with Justin Brown, founder of Blackout Mobile Stress Studio to peel back the layers on why we are all carrying more than we admit. We jump straight into the raw reality of being a dad-preneur and the heavy mental ...
Visibility Changes Everything | Laurie-Ann Murabito | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with Laurie-Ann Murabito to talk about what it really takes to find your voice, speak with confidence, and become the kind of leader people actually remember. We get into ...
The Invisible Saboteurs | Jule Kim | The Sean Trace Show
I sat in a hospital waiting room recently, alone and facing a biopsy, and all I could think was how much I wanted someone to just hold my hand. It is a vulnerable admission, but it is the heart of the conversation I had with executive coach ...
Built Through Resilience | Steve Gamlin | The Sean Trace Show
In this episode, I sit down with Steve Gamlin for a powerful conversation about resilience, self-kindness, gratitude, personal growth, mental health, and what it really takes to keep moving forward when life gets hard. We talk about...
The Art of Listening | Joe Pardavila | The Sean Trace Show
In this episode, I sit down with Joe Pardavila, a former New York City morning radio producer turned podcaster, author, and communication coach, to talk about what really makes someone a powerful communicator. We get into why curios...
Men Need Brotherhood | Kyle Depiesse | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with Kyle Depiesse, entrepreneur, husband, father, and founder of Guy’s Trip, to talk about something a lot of men feel but do not always know how to say out loud, success without fulfillmen...
Success Needs Stamina | Dr. Nestor Rodriguez | The Sean Trace Show
In this episode, I sit down with Dr. Nestor Rodriguez, a board-certified emergency medicine physician and longevity expert, to talk about what real success looks like when health, wellness, and high performance all collide. ...
Busy Isn’t Winning | Siara Ramos | The Sean Trace Show
In this episode, I sat down with Siara Ramos to talk about burnout, productivity, leadership, and the difference between simply staying busy and actually moving your life forward. We dug into why so many capable professionals feel overwhelmed e...
Value Isn’t Price | Dennis Moseley-Williams | The Sean Trace Show
In this conversation, I sit down with Dennis Moseley-Williams to unpack what value actually means in today’s world. We talk about why businesses that compete on speed and price will eventually lose, and why the real opportunity is c...
SEALs Don’t Quit | Jimmy May | The Sean Trace Show
I sat down with former Navy SEAL Jimmy May to talk about the part nobody posts about, what happens after the mission ends and the identity fades. Jimmy spent 22 years in the SEAL teams, then four of his friends died by sui...
The Cost of Drifting | Never F---ing Quit: How to Earn the Life That You Want Chapter 1
Most people aren't failing. They're drifting. And drifting is quitting in instalments.In this episode, I'm announcing something I've never said out loud before, and kicking off Chapter One of my new book, Never F---ing Quit: How ...
Resilience Over Comfort | Tommy Richardson | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with Tommy Richardson, a Marine and Navy veteran and the founder of Divine Savagery, to talk about resilience, leadership, discipline, and what real toughness looks like when life is punchin...
Trust Over Certainty | Ivy Forero | The Sean Trace Show
In this episode, I sit down with Ivy Forero to talk about what happens when you stop chasing certainty and start trusting yourself. We get into the real stuff, moving across the world without a safety net, becoming a paren...
Lead With Safety | Ben Cochrane | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with Ben Cochrane, a lifelong marketer who runs an agency in New Zealand and has worked with major global brands, to talk about what real leadership looks like when the work is fast, stressful,...
Grow Forward Energy | Anne Grady | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with Anne Grady to talk about resilience in real life, not the Instagram version. We get honest about anxiety, depression, burnout, parenting through chaos, leadership und...