The Sean Trace Show
Join host Sean Trace on The Sean Trace Show, where creativity and inspiration collide. Each episode features a diverse group of creatives sharing their personal stories, insights, and creative processes to help you ignite your own spark of inspiration. With a focus on authenticity, resilience, abundance, and health, Sean's goal is to help you discover your own unique journey and empower you to live a more inspired life. So tune in and get ready to be inspired.
Episodes
333 episodes
Systems Set You Free | Kate Guillen | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with Kate Guillen, founder of Simplicity Ops, to unpack why so many businesses collapse under their own growth and how simple systems are the real secret to scaling without losing your mind....
Be Your Best or Change It | Alison Tetrick | The Sean Trace Show
In this episode, I sit down with professional cyclist Alison Tetrick for a conversation about resilience, confidence, ranch life, and what it really means to keep showing up when life gets hard. Alison shares how growing u...
Weak Habits Create Weak Lives | The Sean Trace Show
Most people don't ruin their lives in one dramatic moment.They do it slowly, one small decision at a time.In this episode, I break down why weak habits create weak lives, how excuses steal your power, and the simple daily action...
Win The Morning | Claire Nesbitt | The Sean Trace Show
In this episode, I sit down with Claire Nesbitt - hybrid performance coach, Hyrox ambassador, and former wine critic, for a conversation about what it actually takes to level up in fitness, career, and life. Claire shares ...
The Story That's Keeping You Small | Ivy Forero | The Sean Trace Show
I sat down with Ivy Forero, a Colombian-American living in Dubai, and one of the most insightful people I've had the chance to talk to.We explored why the human brain is wired for fear, how the amygdala keeps us stuck in surviv...
No One Is Coming To Save You | The Sean Trace Show
Sometimes the hardest realization in life is understanding that nobody is coming to rescue you.Not your boss.Not motivation.Not the perfect opportunity.Not luck.In this episode of The Sean Trace Show, Sean talks abou...
No Backup Plan | Don Mann | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with Don Mann, a retired Navy SEAL, adventure athlete, author, speaker, and television host, for a powerful conversation about resilience, discipline, mental toughness...
Goals Are Overrated | Heather Burright | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with Heather Burright, founder of Skillmasters Market, to talk about why real behavior change is so much harder than simply knowing what we should do. Heather breaks down the difference betw...
Just Do Something With Your Life | The Sean Trace Show
A random guy on the street in Vietnam gave me one of the simplest and most powerful pieces of advice I’ve heard in a long time:“Just do it.”In this episode of The Sean Trace Show, we talk about why motivation is unreliable, how ro...
Ready Is Fake | Jay Yang | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with Jay Yang, an author, copywriter, and creator who helps founders and entrepreneurs communicate better through content. We talk about why so many...
Stop Complaining, Do Something | The Sean Trace Show
Last week was rough.I found myself overwhelmed, frustrated, doom scrolling, overthinking, and honestly questioning where my energy was going. So instead of sitting around complaining about the world, I decided to do something simple.
More Isn’t Freedom | Rand Selig | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with Rand Selig, author of Thriving! How to Create a Healthier, Happier, and More Prosperous Life, to talk about what it really means to build a life that feels healthy, meaningful, and grounde...
Why Some People Keep Pushing Your Boundaries And How to Stop It | The Sean Trace Show
Why Some People Keep Pushing Your Boundaries (And How to Stop It)What happens when being “peaceful” turns into staying silent for too long?In this episode of The Sean Trace Show, Sean opens up about a personal experience that fo...
The Art Of Delivery | Mark Werner | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with Mark Werner, a 15-plus-year veteran in project management and PMO consulting, to break down what it actually takes to build a team that delivers real results. Mark unpacks the differenc...
The 10-Spot Strategy | Michael Richwein | The Sean Trace Show
In this episode of The Sean Trace Show, I sat down with Michael Richwein - fractional operations leader, people strategist, and published poet, for one of the most honest conversations I've had on this show. We get into th...
Five Ways To Be More Resilient - The Sean Trace Show
Life can hit hard sometimes.Stress, setbacks, rejection, failure, overwhelm, all of it can make you feel like you’re falling behind or getting crushed by the pressure.In this episode of The Sean Trace Show, I break down 5 scienc...
Wear the Boots | Alison Tetrick | The Sean Trace Show
I don't have many conversations that stop me in my tracks, but this one with Allie Tetrick did exactly that. Allie is a three-time world champion professional cyclist, a biochemist, and a born-and-raised California cowgirl who found her way ...
Just Do It Now | Lauren Soper | The Sean Trace Show
In this episode, I sit down with Lauren Soper to unpack what really holds people back from taking action in their lives, careers, and personal growth. We dive into the psychology behind fear, procrastination, and the bystander effec...
The Midwife of Insight | Scott Winter | The Sean Trace Show
In this episode, I sit down with Scott Winter, founder of Collaborative Commons, who has spent 40 years doing performance improvement, organizational development, and disaster preparedness work. What started with a high sc...
Unmuted At Last | Rachel Druckenmiller | The Sean Trace Show
In this episode, I sit down with keynote speaker and singer-songwriter Rachel Druckenmiller to unpack what it really means to get unmuted - at work, in life, and within yourself. Rachel shares the five reasons people silen...
Muscle: Your Real Retirement | Caleb Whittle | The Sean Trace Show
In this episode, I sat down with health and fitness coach Caleb Whittle - a former decade-long marketing pro turned coach, to get real about what it actually takes to build a body and a lifestyle that holds up long-term. W...
Run Toward Fire | Mark Grdovic | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with retired US Army Special Forces officer Mark Grdovic for a powerful conversation about leadership, courage, resilience, and what it really means to step toward hard things when most people ...
Stress Is Fuel | Kyle Shepard | The Sean Trace Show
On The Sean Trace Show, I sit down with Kyle Shepard, a Navy audiologist and resilience expert, and this conversation completely changed how I think about stress. We break down why stress isn’t something to avoid, it’s som...
Lied into greatness | Holland Romero | The Sean Trace Show
In this episode, I sat down with Holland Romero, a 24-year Navy SEAL veteran and founder of Legacy Forged Mindset, who coaches executives, founders, and elite athletes to lead with purpose and unlock peak performance. His origin story alone ...