The Sean Trace Show
Join host Sean Trace on The Sean Trace Show, where creativity and inspiration collide. Each episode features a diverse group of creatives sharing their personal stories, insights, and creative processes to help you ignite your own spark of inspiration. With a focus on authenticity, resilience, abundance, and health, Sean's goal is to help you discover your own unique journey and empower you to live a more inspired life. So tune in and get ready to be inspired.
Episodes
267 episodes
Rewild Your Backyard: Why Insects Matter | Dr. Doug Tallamy | The Sean Trace Show
In this episode of The Sean Trace Show, I had the honor of speaking with Dr. Doug Tallamy, a leading entomologist and ecologist who's changing the way we see our backyards. We explored why insects are absolutely essential to life on Ea...
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38:52
Fix Your Sleep Naturally: Tips from a Holistic Sleep Coach | Carolina Ramuski | The Sean Trace Show
In this episode, I sit down with Carolina Ramuski, a holistic nutritionist and sleep expert, to explore how sleep affects every part of our lives. We talk about parenting, brain health, circadian rhythms, and how small habits like morning sunli...
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40:16
The Fun Habit: Ditching Hustle Culture For A Happier Life | Michael Rucker PhD | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with behavioral scientist and author Mike Rucker to unpack the myths of hustle culture, burnout, and toxic productivity. We explore the real science of happiness and why fun is essential—not op...
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53:10
The Power to Change: From Survivor to Beacon of Hope | Monica Brown | The Sean Trace Show
In this deeply moving and powerful episode of The Sean Trace Show, I sit down with Monica Brown, an “architect of transformation” from Johannesburg, South Africa. Monica opens up about her courageous journey—from surviving sexual assault and a ...
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45:53
From Bullied Kid to Rocket Scientist: Kevin J. DeBruin’s STEM Journey | The Sean Trace Show
In this powerful conversation, I sit down with former NASA rocket scientist Kevin J. DeBruin to explore his inspiring journey—from being a bullied kid to becoming a rocket designer. Kevin shares how the movie October Sky changed the co...
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44:06
Gen Z's Advantage in Business: Social Media & Mindset | Asher Dahlgren | The Sean Trace Show
In this episode of The Sean Trace Show, social media entrepreneur Asher Dahlgren, the founder of Dahlgren Social, shares his journey of building a successful social media agency at just 17 years old. Asher dives into how Gen Z’s natura...
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41:49
When The Universe Winks: Trusting The Path to Reinvention | Tom Morgan | The Sean Trace Show
What happens when the life you have built no longer feels like the right fit? In this episode I sit down with Tom Morgan founder of The Leading Edge to explore the challenges of reinvention the hero’s journey and how the universe gives...
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35:45
Breaking Free: Overcoming Self Sabotage | Bas Lebesque | The Sean Trace Show
In this episode of The Sean Trace Show, I had the pleasure of welcoming Bas Lebesque, a leadership coach from the Netherlands with an incredibly diverse background. From executive coaching and finance to stand-up comedy and even organi...
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48:40
The Power of Music | How Music Shapes the Soul | Rachelle Berthelsen-Davis | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with Rachelle Berthelsen Davis, a violinist, conductor, professor of music, and passionate advocate for the transformative power of music. We explore the profound impact of music on the brain, ...
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46:37
Mirror, Mirror: The Power of Self-Awareness | The Sean Trace Show
Chapter 7 of my "How to Not Be an A--hole" series focuses on the transformative power of self-awareness. In this episode, we discuss how understanding your triggers, seeking feedback, and owning your weaknesses can lead to personal growth and b...
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16:07
Facing the Flames | A Firefighter's Leadership Lessons | Jared Vermeulen | The Sean Trace Show
Hey everyone, welcome back to The Sean Trace Show! In this episode, I had the privilege of chatting with Jared Vermeulen, a firefighter and paramedic with over 17 years of experience in South Florida. Jared shared incredible stories ab...
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51:08
You Are Enough: Embrace Your Journey | The Sean Trace Show
In this episode, I’m sharing a heartfelt message about embracing who you are and knowing that you are enough. I talk about lessons from my childhood, what it means to discover your unique gifts, and how failures can lead to growth. ...
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18:31
Project Management for Life: Insights from Brett Harned | The Sean Trace Show
In this episode, I chat with Brett Harned, a project management expert who works with creative teams to improve communication, collaboration, and efficiency. Brett shares how project management principles can apply to both work and personal lif...
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39:03
From Blogging to BroBible | A Journey in Digital Media | Brandon Wenerd | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with Brandon Wenerd, the publisher of BroBible.com, to dive into his 15-year journey in digital media. We talk about how content creation has evolved, the importance of adapting to med...
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48:00
Step Up and Own It: Accountability as Your Superpower | The Sean Trace Show
In chapter six of How to Not Be an Asshole, I’m diving into the power of accountability and why owning up to our mistakes is crucial. I share some personal (and sometimes funny) stories about what happens when we choose to dodge respon...
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20:52
Words Matter, Baby: The Power of How We Speak | The Sean Trace Show
In this episode of The Sean Trace Show, Sean dives into the art of choosing your words wisely. From real-life stories of dealing with tough conversations to teaching kids how not to be assholes, Sean explores how communication shapes o...
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28:35
Say Yes, Then Swim, Baby, Swim: Embracing Growth Through Action | The Sean Trace Show
In this episode of The Sean Trace Show, I reflect on the power of embracing new opportunities and overcoming fear. Inspired by my guest Clint Murphy’s mantra, “Say yes, then swim, baby, swim,” I share personal stories about the mo...
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30:50
Leading With The Heart: Building Emotional Intelligence | Susanne Madsen | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with Susanne Madsen, a leadership and executive coach specializing in guiding senior project managers. Susanne shares her incredible journey from being a stressed-out project manager t...
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Season 2
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Episode 3
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56:59
The Lost Cowboy: Fearless Living With J.B. Zylke | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with JB Zylke, an author, cowboy, and world traveler who has lived an incredible life working on ranches across six continents. JB shares his wild experiences, from wrangling wild bull...
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Season 2
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Episode 2
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45:48
The Power of Baby Steps: Insights from Project Management with Johanna Rothman | The Sean Trace Show
Hey everyone, I’m thrilled to kick off Season 2 of The Sean Trace Show after a brief hiatus! Today’s guest is the incredible Johanna Rothman, a powerhouse in product development, management, and consulting. In this episode, we dive dee...
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Season 2
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Episode 1
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54:59
Lessons from Minecraft: Building and Exploring with My Daughter Ailani | The Sean Trace Show
Join me, Sean Trace, and my 8-year-old daughter, Ailani, as we dive into the world of Minecraft in this heartwarming episode. We discuss our favorite builds, share tips on overcoming fears in the game, and explore the lessons we've learned from...
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Season 1
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Episode 150
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19:02
The Power of Pivoting : The Importance of Always Being Prepared for Change | The Sean Trace Show
In today's episode of "The Sean Trace Show," I'm diving into the importance of pivoting. Originally, I had two guests lined up for today's recording, but both had to reschedule. So, I'm taking this as the perfect opportunity to focus on why it'...
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Season 1
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Episode 149
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25:26
Love in Motion: How Ro Remedios Transforms Faith into Action | The Sean Trace Show
In this episode of the Sean Trace Show, I speak with Ronaldo (Ro) Remedios about his digital ministry. I explore how he has harnessed the power of social media and digital networks to spread positivity and invigorate his Christian faith with ac...
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Season 1
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Episode 149
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55:13
Surviving the Unthinkable: Lessons from a Zombie Apocalypse with Chris Lee | The Sean Trace Show
This week, Sean and special guest Chris Lee dive into how to survive a zombie apocalypse, examining the challenges people face when considering this scenario. They then apply the topic to their everyday lives, discussing how, although a zombie ...
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Season 1
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Episode 148
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54:41
Faith, Conviction, and Making a Difference: The Inspiring Story of Desmond Doss | The Sean Trace Show
In this episode of "The Sean Trace Show," I'm relaunching my podcast after a break, sharing my motivation for the show and its new direction. I discuss my desire to gather and share valuable information to pass on to my daughter as a parent and...
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Season 1
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Episode 147
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17:08