The Sean Trace Show
Join host Sean Trace on The Sean Trace Show, where creativity and inspiration collide. Each episode features a diverse group of creatives sharing their personal stories, insights, and creative processes to help you ignite your own spark of inspiration. With a focus on authenticity, resilience, abundance, and health, Sean's goal is to help you discover your own unique journey and empower you to live a more inspired life. So tune in and get ready to be inspired.
Episodes
278 episodes
The Leadership Cheat Code | Hugo Breton | The Sean Trace Show
I sat down with leadership coach Hugo Breton to talk about one of the hardest jumps in any career, going from being the best individual contributor on the team to actually leading one. We got real about the gap between managem...
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44:05
Space Science Stories: Art Meets Engineering | Erin Winick Anthony | The Sean Trace Show
In this podcast, I sit down with science communicator Erin Winick Anthony, formerly MIT Tech Review and NASA, now founder of Steam Power Media, to design the next space station from the ground up. We unpack how modular sta...
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43:55
Stoic Calm and the Storm: Finding Strength in Uncertainty | The Sean Trace Show
In this solo episode of The Sean Trace Show, I open up about one of those weeks when everything seems to hit at once. I got sick, felt worn out, and started questioning my balance between work, famil...
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12:43
A Lesson in Calm: Staying Cool When Life Throws Punches | The Sean Trace Show
This Monday on The Sean Trace Show, I went solo to talk about one of the most important skills we can develop: staying calm under pressure. It started with a funny but stressful moment when a cockroach flew into my daughte...
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13:57
Let That Sh*t Go: Burnout to Mindful Leadership | Nina Purewal | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with Nina Purewal, the founder of Pure Minds and the international bestselling co-author of Let That Sh*t Go. We dive deep into what it r...
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42:07
Reaching for the Stars: From Telescopes to a Life You Love | Erika Hamden | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with astrophysicist and professor Erika Hamden for an incredible conversation about curiosity, failure, and finding joy in the process of discovery. Erika has dedicate...
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37:29
Trust and Care Matter: The Future of Leadership | Julie Winkle Giulioni | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with leadership expert and author Julie Winkle Giulioni to explore what it really means to grow, both as individuals and as leaders.<...
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47:24
From Camps to Careers: A mission to end Refugee Poverty | Tyler Clark | The Sean Trace Show
In this episode of The Sean Trace Show, I speak with Tyler Clark, co-founder of Zawadie, a company turning refugee camps into places of opportunity. Tyler shares stories of resilience from people who, despite living on...
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34:59
Facing Fear, Flying High | Inside the Spacesuit with Alyssa Carson | The Sean Trace Show
I sit down with astrobiology PhD student and astronaut hopeful Alyssa Carson for a real talk about what it actually takes to get space ready. We jump straight into facing fear and building courage, from skydiving when your body wants to freeze,...
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30:18
Design Your Life: Vision Boards That Actually Work | Steve Gamlin | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with speaker and author Steve Gamlin to talk about designing a life that actually fits you. We dig into vision boards that go beyond cars and cash, building habits one small action at ...
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47:38
You Are a Scientist: Hip Hop, Curiosity, and Critical Thinking with Maynard Okereke
In this episode of The Sean Trace Show, I sit down with Maynard Okereke, also known as the Hip Hop MD. We dive into why science literacy matters more now than ever, how curiosity fuels discovery, and how merging pop culture with scienc...
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45:53
Rewild Your Backyard: Why Insects Matter | Dr. Doug Tallamy | The Sean Trace Show
In this episode of The Sean Trace Show, I had the honor of speaking with Dr. Doug Tallamy, a leading entomologist and ecologist who's changing the way we see our backyards. We explored why insects are absolutely essential to life on Ea...
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38:52
Fix Your Sleep Naturally: Tips from a Holistic Sleep Coach | Carolina Ramuski | The Sean Trace Show
In this episode, I sit down with Carolina Ramuski, a holistic nutritionist and sleep expert, to explore how sleep affects every part of our lives. We talk about parenting, brain health, circadian rhythms, and how small habits like morning sunli...
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40:16
The Fun Habit: Ditching Hustle Culture For A Happier Life | Michael Rucker PhD | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with behavioral scientist and author Mike Rucker to unpack the myths of hustle culture, burnout, and toxic productivity. We explore the real science of happiness and why fun is essential—not op...
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53:10
The Power to Change: From Survivor to Beacon of Hope | Monica Brown | The Sean Trace Show
In this deeply moving and powerful episode of The Sean Trace Show, I sit down with Monica Brown, an “architect of transformation” from Johannesburg, South Africa. Monica opens up about her courageous journey—from surviving sexual assault and a ...
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45:53
From Bullied Kid to Rocket Scientist: Kevin J. DeBruin’s STEM Journey | The Sean Trace Show
In this powerful conversation, I sit down with former NASA rocket scientist Kevin J. DeBruin to explore his inspiring journey—from being a bullied kid to becoming a rocket designer. Kevin shares how the movie October Sky changed the co...
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44:06
Gen Z's Advantage in Business: Social Media & Mindset | Asher Dahlgren | The Sean Trace Show
In this episode of The Sean Trace Show, social media entrepreneur Asher Dahlgren, the founder of Dahlgren Social, shares his journey of building a successful social media agency at just 17 years old. Asher dives into how Gen Z’s natura...
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41:49
When The Universe Winks: Trusting The Path to Reinvention | Tom Morgan | The Sean Trace Show
What happens when the life you have built no longer feels like the right fit? In this episode I sit down with Tom Morgan founder of The Leading Edge to explore the challenges of reinvention the hero’s journey and how the universe gives...
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35:45
Breaking Free: Overcoming Self Sabotage | Bas Lebesque | The Sean Trace Show
In this episode of The Sean Trace Show, I had the pleasure of welcoming Bas Lebesque, a leadership coach from the Netherlands with an incredibly diverse background. From executive coaching and finance to stand-up comedy and even organi...
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48:40
The Power of Music | How Music Shapes the Soul | Rachelle Berthelsen-Davis | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with Rachelle Berthelsen Davis, a violinist, conductor, professor of music, and passionate advocate for the transformative power of music. We explore the profound impact of music on the brain, ...
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46:37
Mirror, Mirror: The Power of Self-Awareness | The Sean Trace Show
Chapter 7 of my "How to Not Be an A--hole" series focuses on the transformative power of self-awareness. In this episode, we discuss how understanding your triggers, seeking feedback, and owning your weaknesses can lead to personal growth and b...
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16:07
Facing the Flames | A Firefighter's Leadership Lessons | Jared Vermeulen | The Sean Trace Show
Hey everyone, welcome back to The Sean Trace Show! In this episode, I had the privilege of chatting with Jared Vermeulen, a firefighter and paramedic with over 17 years of experience in South Florida. Jared shared incredible stories ab...
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51:08
You Are Enough: Embrace Your Journey | The Sean Trace Show
In this episode, I’m sharing a heartfelt message about embracing who you are and knowing that you are enough. I talk about lessons from my childhood, what it means to discover your unique gifts, and how failures can lead to growth. ...
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18:31
Project Management for Life: Insights from Brett Harned | The Sean Trace Show
In this episode, I chat with Brett Harned, a project management expert who works with creative teams to improve communication, collaboration, and efficiency. Brett shares how project management principles can apply to both work and personal lif...
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39:03
From Blogging to BroBible | A Journey in Digital Media | Brandon Wenerd | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with Brandon Wenerd, the publisher of BroBible.com, to dive into his 15-year journey in digital media. We talk about how content creation has evolved, the importance of adapting to med...
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48:00